Understanding the Vagus Nerve for Restoration and Resiliency
 
Join therapeutic-based yoga teacher, Richelle Muscroft of Purple Acorn Yoga, for an informative and explorative evening of understanding the Vagus nerve and its significance for wellbeing. Through breathwork and body-based techniques, students will learn ways to self-regulate their nervous system in order to promote healing, connection, and resiliency.   
 
6:00 to 7:30pm 
 
Pre-reg $25
$30 at door
Spaces are limited. 
 
Find out more about Richelle on www.purpleacornyoga.ca.