Turmeric Powder is a great antioxidant and anti-depressant. It can reduces risk of heart attacks and strokes. It is a source of minerals and can help improve brain function, lower the risk of heart disease, and deal with arthritis pain.
- It is great in a curry or raw. Just in, like, a cup. If you take it raw, I'd recommend taking it with some black pepper, as black pepper helps absorb Turmeric into the blood stream.