Red Clover is a very versatile herb. It can be used to combat PMS and menopause as well as breast health. It helps circulate blood and increases urine production. It can lower cholesterol help prevent osteoporosis and reduces the possibility of blood clots. It is also a mild sedative and can loosen phlegm.
- Red Clover is best taken raw, in a tea, in a salad, as an extract, or in a capsule.