With Nathalie Maginot
Mondays 4:30pm to 5:15pm
March 23rd till May 4th
(no Workshop on Easter Monday April 13th)
$60 (plus gst)
Ease into a regular meditation routine in this 6 weeks workshop series.
We will give you a structured Introduction to Meditation and will guide you through various forms of concentration, visualization and meditation techniques, as well as breath awareness and breath work techniques for beginners. Each class includes instructions, guided techniques and time for questions and to share your experiences.
15% off Meditation Cushions for participants of the series.