Welcome Spring with us in a whole new way and join us for the Spring Equinox Yoga Nidra Deep Dive on Friday March 20th.
Yoga Nidra is an ancient practice of expanding ones awareness while in a astate of conscious sleep. 
The Equinox is a time of balance. Balance of light and dark. Equal day, equal night. The theme of this weekends journey will be 'Being with Balance'.
 
The full day will inlcude 
3 Yoga Nidra practices
1 light breakfasts
1 hearty lunches
1 offering of tea and snacks
Lots of time and space to connect, share, reflect, journal and read
 
You can participate in one other class on our schedule during the day and you can spend as much time at our space as you like. 
 
Participants will get 10% off suggested books and 15% off Energy Balance Sessions with Nathalie during the Euqinox wekeend. You can book a session with her on our website.
Monica will be offering Indian Head Massages on Friday 11:00am-1:00pm and Sunday 12:30pm to 3:30pm, which you can book an our website as well. 
 
SCHEDULE
 
- Friday March 20th - 
9:00am to 9:30am Yoga Nidra
Light Breakfast
1:30pm to 2:15pm Yoga Nidra
Hearty Lunch
7:30pm to 8:15pm Yoga Nidra
Tea & Snacks